Resources
Helpful nutrition & wellness resources, compiled just for you
Click below to download instantly. Enjoy!
FREE: 10 Snacks for Balanced Blood Sugar
10 of my favorite snacks to keep your sugars balanced all day!
FREE: RD’s Fav Protein Overnight Oatmeal
Grab my go-to protein oatmeal recipes – simple & healthy!
Free: Family Nutrition Booklet for Children 6-18 months
A guide to children’s nutrition and starting solids.
Work with me!
Hi! I’m Shavonne – Registered Dietitian (RD), Diabetes Educator, and Yoga Instructor. At Well Balanced RD, I help you find a way to balance your health. I offer services ranging from nutrition counselling and classes, to in-person yoga classes and wellness workshops.
Explore how I can help: