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Every year, wellness culture finds new ways to overcomplicate health. Usually by taking one decent idea and cranking it up to an extreme.2025 was no exception. As a dietitian, these are the wellness trends to leave behind in 2025 that I’ve seen cause the most confusion, frustration, and unintended harm… Not because they’re evil, but…
In recent years, the idea of “cycle-syncing” (changing your food, activity or training based on your menstrual cycle) has flooded social media, fitness blogs, and wellness apps. The promise? That rising and falling hormones will give you the “best days” for strength, cardio, muscle building or recovery. But a growing body of scientific research —…
Made ya look! Ah yes, bread—the dietary villain that’s apparently been ruining waistlines since the dawn of sliced loaves. According to popular nutrition myths, all it takes is one innocent sandwich and poof! you’re up two pant sizes by morning. Let’s get real. 🥖 Bread Isn’t the Problem. Really. Bread (along with its equally shamed cousins: pasta, potatoes,…