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There’s been a lot of buzz lately about Coca-Cola swapping high fructose corn syrup (HFCS) for cane sugar in some U.S. markets. And while it might sound like a healthier move, the truth is… not much is changing where it matters most: your health. Let’s unpack why this sweet swap isn’t the win you might think it is….
When it comes to structuring your meals, there’s no one-size-fits-all approach. Some people feel amazing on three hearty meals a day, while others do better with smaller meals and snacks spaced out through the day. So how do you know what’s right for you?Let’s dive into it — because it’s about more than just how many…
In recent years, gut health and the connection between the gut and the brain has gained significant attention from researchers, health professionals and diet enthusiasts. The emerging field of neurogastroenterology has unveiled a complex and fascinating relationship between these two seemingly distinct organs. From influencing our mood and emotions to impacting cognitive function, the gut-brain…
Nutrition, the cornerstone of health and well-being (at least from this dietitian’s POV), is a subject of perpetual fascination and debate. From the food guide or pyramid to trendy superfoods, dietary advice seems to evolve constantly, leaving many bewildered and wondering: why do nutrition recommendations keep changing? Why do I read one thing one day,…