Helping you become the most Well Balanced version of you.
Your partner in achieving your best health.
I help busy individuals achieve their nutrition and health goals without diets, food rules, or unnecessary restriction.
I help busy individuals achieve their nutrition and health goals without diets, food rules, or unnecessary restriction.
As a registered dietitian and diabetes educator, I provide personalized, evidence-based nutrition support for improving your health through realistic diet and lifestyle changes — while still enjoying your favourite foods.
Whether your goals are managing blood sugar, supporting your healthiest weight without crash diets, improving gut health, or boosting energy, I’ll help you cut through the confusion, create a plan that fits your life, and maintain your results long-term.
I also have extensive experience and training in certain specialized and complex conditions and populations including cancer care/oncology, tube feeding, autoimmune diseases, palliative care, disordered eating, and women’s heath.
If you’re ready to move beyond fad diets and find a sustainable, balanced approach to health, you’ve come to the right place.
Ways I Can Help You
Nutrition Counselling (Online & In-person)
Book a one-on-one or couple/family appointment for nutrition counselling. Medical Nutrition Therapy for Ontario residents only, either online or in person in Millbrook and Peterborough, ON.
Online Groups & Workshops
Online groups, workshops, and courses available for various topics. Available for anyone – no matter where you live!
Yoga Classes & Group Wellness Workshops
As a certified Pilates and yoga instructor I offer classes and workshops for all levels. Nutrition and Yoga workshops are available to focus on the mind-body connection upon request.
Let’s work together to reach your health goals — your way.
Coverage of Services
Private dietitian services are not covered by OHIP. If you live in Ontario, you may have coverage for dietitian services through private insurance, benefits, or a health spending account.
free download!
Wondering what to snack on for balanced blood sugar? Look no further! I’ve compiled a helpful list of my top ten favorite snacks for blood sugar control. Grab it now!